But people can learn mindfulness on their own. Simply learning to focus your attention on your breathing in the present moment is a big part of mindfulness. At a new website we’ve created, called Greater Good in Action, we offer several step-by-step guides to mindfulness practices.Even if we’ve missed several planned sessions and start to think

Walking meditation, where you focus on the movement of your body as you take step after step, your feet touching and leaving the ground—an everyday activity we usually take for granted.Ultimately, meditation is something you can do anywhere and at any time, so getting comfortable meditating without guidance can be useful.Mindfulness fosters compa